Upcoming Event: Join us for Meditation and You
A driven woman typically has 978 things going on at any given time. The presentation you made yesterday is still waiting on feedback from the client and you’re wondering if did everything just right. You owe your boss a report on Friday and you’ve still got another spreadsheet to put together. You really need to brainstorm your next project. Your partner’s birthday is coming up. Your child needs homework help. You haven’t decided what to wear to that event tomorrow. You have to reschedule that doctor’s appointment. You’re running late for the gym. And did you remember to defrost the chicken for dinner?
If you’re anything like us, this sounds all too familiar. And if you’re anything like us, you need help to simply slow down — be aware, be present, be mindful. For the woman trying to crush her goals, it’s a lot easier said than done.
That’s why we called on our friend and meditation coach, Lia Cat, to host our next event: Meditation and You.
This moving workshop is an introduction to meditation, including a step-by-step guide to the practice, with a focus on daily mindfulness.
- Why meditation is important and how it can help you mentally and physically
- How to create space in your daily life for mindfulness and meditation
- Six different styles of meditation, to find what’s best for you
Plus Lia will gift you with a meditation booklet, personal journal and crystal to use in your personal meditation practice!
Our friend Lia Catanzaro (aka Lia Cat) is a wellness wunderkind. She’s an ERYT yoga teacher, barre instructor, and meditation coach — and she makes meditation and mindfulness accessible to everyone. You can find Lia teaching at Pure Barre Honolulu, Corepower Yoga, and the #WeAreWard weekly yoga series at the IBM Building. We are so thrilled to have Lia as our Meditation and You workshop leader!
Date: Tuesday, July 11
Time: 5:30 to 7 PM
Location: Ala Moana Beach Park – Magic Island
Cost: Only $40 for members of SocialWahines.com
This is an intimate experience, and limited to twelve lucky participants – so don’t wait and reserve your spot today!Click Here for Tickets