This moving workshop is an introduction to meditation with a focus on daily mindfulness. Lia will lead you through her step-by-step guide to meditation and teach you how the practice can help you, and we’re going to engage in six different types of meditation together.
Understand why meditation is important and beneficial
Learn how to incorporate meditation into your life
Practice six different styles of meditation to find what’s best for you
Plus Lia will gift you with a meditation booklet, personal journal and crystal to use in your personal mediatation practice
Date: Tuesday, July 11
Time: 5:30 to 7 PM
Location: Ala Moana Beach Park – Magic Island
This is an intimate experience, and limited to twelve lucky participants, so don’t wait. Reserve your spot today!